Studio Shakti

Join us for Yin Slow Flow, a quiet invitation to gently open up the body through supported stretch and meditative reflection. Monday 5:30pm-6:30pm ✨️October 20 ✨️October 27 ✨️November 10 By Jennifer Martinez 500 hour RYT (Jason Bowman, Jill Abelson , Joy Ravelli), Restorative Yoga (Judith Lasater),Yoga Nidra (Swan Michelle), Reiki Training (Shelly Moore). Yin works on the deep connective tissue in the body, such as the fascia, ligaments, and tendons, in order to increase flexibility, joint mobility, and circulation. This meditative practice also calms the nervous system, releases stress, and balances the mind. Yin consists of long-help, supported postures that allow the body to open up slowly. To Register: Link in the Bio Email Studioshaktineworleans@gmail.com Or visit Studioshaktineworleans.blogspot.com

5:30pm-6:30pm This yoga class invites you into a smooth, breath-led flow designed to create harmony between body, mind and soul. Moving at a gentle, flowy pace, we’ll explore yoga sequences that encourage fluidity, grace, and grounding while building strength and flexibility. With mindful transitions and space to connect inward, each movement feels like a moving meditation—leaving you refreshed, centered, and deeply nourished. Perfect for all levels, this practice offers the freedom to flow with ease while honoring your body’s rhythm. Bio Shanyce (RYT 200) whose journey began in the depths of anxiety and depression, where yoga became the lifeline back to herself. Through breath, movement, and stillness, she discovered a way to heal from the inside out. Her passion is to share these practices to help others find their own path to balance/well-being and the light within. Her classes are gentle, nurturing, and flows with ease, yet loves to weave in moments of challenge to remind us we are...

Belly Dance Ladies Night $40pp Belly Dance Lesson Includes Wine, Bubbles, Light Bites and a night of fun! Studio Shakti 2372 St. Claude Ave. Ste. 200 New Orleans Healing Center Group & Birthday Discounts Available. Email studioshaktineworleans@gmail.com for Group Details. Venmo: @KarlaMarie -Cochran-1 Paypal.me/KarlaMarieBelly Zelle: 504-352-4757 Or Cash/Card @Studioshaktinola

4 Week Saturday Belly Dance Technique Intensive Great for New Students Beginners Welcome  (For students in choreography intensive-  technique and combo drills to help support practice)  $75 Drop Ins Welcome $20 Saturdays 11am-12:30pm 10/25 11/1 11/8 11/15  (Class time 12:30pm-1:45pm)  

  5 Week Belly Dance  ( Hookah Caterpillar )  Choreography Intensive   $90 Thursdays 7pm-8:30pm  (Open Level - Beginner to Advance - Fast Paced - Longer class) 10/23 Week 2 no class 11/6 11/13 11/20 Friday 11/21 (Dress Rehearsal 6:30pm-8:30pm)

  5-Week Belly Dance ( Queen of Hearts )  Choreography Intensive  $75 Thursdays 6pm-7pm  (Beginners Welcome - Slower Breakdowns - Shorter Class) 10/23 Week 2 no class  11/6 11/13 11/20 Friday 11/21 (Dress Rehearsal 6:30pm-8:30pm)